PALM OIL, SUNFLOWER SEED, AND RAPESEED OIL: A QUICK GUIDE TO CONSUMABLE OILS

Navigating the world of cooking oils can be overwhelming. Here's a brief look at three popular choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm plants and offers a neutral flavor and considerable stability for prolonged cooking. Sunflower oil, often labeled a